Frequently asked questions
Why am I exhausted even though I sleep enough?
You may be short on a different kind of rest — mental, emotional, sensory, social, or creative. Sleep only covers part of physical rest.
What are the different types of rest?
Commonly: physical, mental, emotional, sensory, social, and creative or restorative rest. Burnout often involves running low on several at once.
How do I know which rest I need?
Notice where the depletion shows up — a racing mind suggests mental rest, feeling drained by people suggests social rest, overstimulation suggests sensory rest.
Is this a medical framework?
No, it is an educational way to target recovery. If exhaustion persists regardless, please seek professional support.