Frequently asked questions
What are boundary scripts?
They are calm, ready-to-use phrases for protecting your time and energy — for declining work, protecting time off, and reducing after-hours availability — said clearly without over-explaining.
How do I say no without feeling guilty?
Keep it short and kind, state your limit plainly, and resist over-justifying. Guilt usually eases with practice, and a clear no is more respectful than a reluctant yes.
What if my workplace doesn't respect boundaries?
Some environments make boundaries genuinely hard. Document and renegotiate workload where you can, and seek support — it may also be a sign of a deeper mismatch.
Are these scripts one-size-fits-all?
No — adapt the wording to your context and relationships. They are starting points, not rigid rules.